What is Gout and how to treat it?

Gout is the most severe form of rheumatism. Gout affects the joints and soft tissues, most commonly the metatarsophalangeal or big toe joint.

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What is Gout?

Gout is a condition that has been associated with affluence and those who eat a lot of meat and wine. Lifestyle plays an important role in gout. Gout is a common rheumatic condition in Switzerland today. It can be caused by obesity, poor exercise, and excessive meat consumption.

Gout is a common condition that affects 80% of men. About 3% of men over the age of 40 suffer from gout. Gout is the most common form of inflammatory joint disease in men over 40. Gout attacks usually begin in the middle of a man’s lifespan (between 40-45 years).

Gout is not a problem for women until they reach menopause. Female sex hormones are effective in protecting against this condition. Gout attacks women most often between the ages 55 and 60.

Causes

Gout attacks at night are usually triggered by a night of drinking and eating a lot of seafood, meat, and fish. These are the straws that break the camel’s back, but they were there long before. Gout is caused by an increase in blood uric acid. This condition is known as hyperuricemia.

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Genetics

Gout was first associated with heredity in the Middle Ages. Gout sufferers are most likely to have a genetic predisposition to lower excretion of urine acid. This causes hyperuricemia (an increase in uric acids).

Diet

It can also be influenced by lifestyle. Gout sufferers often consume large quantities of purines, a diet high in meat, and then weaken the ability of the kidneys to break down uric acid.

The Metabolic Syndrome

Primary gout is caused by an increase in uric acids levels as a result of diet and hereditary factors. Secondary gout can also occur after other diseases.

75% of people with gout have metabolic syndrome. It includes the “deadly four” of obesity, high bloodpressure, abnormal blood cholesterol, and disorders of sugar metabolism. Although there are many genetic mutations that can cause metabolic syndrome, it is strongly linked to lifestyle. The health risk is exacerbated by poor diet and inactivity. Individuals affected can counter this by losing weight, exercising more and eating healthier.

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Kidney Damage

Gout can also be caused by kidney damage due to medications like laxatives and toxins like lead. Gout can also be caused by kidney damage. Damaged kidneys have a lower ability to expel uric acid. Wine may cause gout, according to the traditional warning. This is due to lead additives used to sweeten wine up to the 18th century.

Signs

Hyperuricemia, which is an elevated level of uric acid, can lead to gout. High uric acids levels are more than 6 mg per deciliter of blood that circulates in the bloodstream. Uric acid can form crystalline forms in joints and soft tissue if it reaches this level. This high level is found in about 30% of men. Gout attacks are inevitable if the uric acid levels exceed 9 mg/dl.

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Gout Attack

Gout can be a severe form of joint inflammation. It usually occurs while the victim is asleep. Most commonly, the big toe’s base joint is affected. The affected joint and the surrounding skin become extremely sensitive to pressure and touch, and are very red. Inflammation can spread to tendon sheaths or bursae.

Gout attacks are often triggered by diet. These include a rich, meaty meal, excessive alcohol intake, fasting, and extreme dieting. Gout attacks can occur in patients who are under hospital care. To lower blood pressure and relieve circulation, diuretics might be required. They can increase urine production but not flush out more of the uric acid.

Gout Arthritis

Gout pain that is caused by high levels of uric acid will recur in short episodes and at shorter intervals. Gout can become chronic without treatment. This can cause damage to many joints and create unsightly nodules. These harmless deposits of uric acids crystals are found in cooler areas of the body, such as the ears and elbows.

Chronic gout can also lead to kidney stones. These kidney stones can cause inflammation and colic in the renal pelvis. Chronic gout can also lead to secondary arthrosis.

Treatment

Home Remedies and Naturopathy

Gout therapy can also be aided by traditional herbal medicine. Modern medicine recommends teas containing medicinal plants with diuretic, blood-cleansing, and anti-inflammatory effects, such as angelica, field horsetail, nettle and goldenrod.

Compresses and Wraps

Gout therapy can be supported by compresses and wraps. Cold compresses are for acute gout; warm compresses are for chronic gout.

However, cold compresses are not ambivalent. Cooling can help reduce inflammation and pain but it can also increase crystallization of uric acid.

Warm compresses can help dissolve crystallized uric acid deposits in joints. However, heat can also cause inflammation.

Patients who are suffering from pain cannot help but experiment with both cold and warm compresses. It will soon be clear which one is best. You can increase the cooling effect by using vinegar compresses, healing Earth compresses, or quark compresses.

Heat

The feet are often cooler than the rest, especially if you don’t exercise enough. Gout attacks that involve the big toe’s base joint are most likely due to this. To prevent gout, it is possible to wear thick socks and warm shoes during winter. Also, you can regularly take a foot bath at 37 degrees Celsius to increase circulation.

Acid-base Regulation

Baking soda (sodium hydrogencarbonate or sodium bicarbonate) is another home remedy. Baking soda shifts the pH of urine from the normal acidic (pH between 5-6), to the alkaline (pH > 7. The urine can absorb more uric acids by reducing its acidity. Test strips can be used to determine how acidic or basic your urine is.

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Prevention

Gout susceptibility is congenital. It is possible to inherit a tendency for elevated levels of uric acid. Are there relatives with hyperuricemia (high uric acid)? Are you concerned about your parents, grandparents, uncles, aunts, or other relatives with gout? You should be cautious and talk to your family doctor. He will measure your uric acids.

It is recommended to change your eating and drinking habits if your blood tests show a high level of uric acid. These rules are the same as those for diet changes following a first attack of gout.

Gout Prevention: Dietary Guidelines

These recommendations are intended to help prevent future gout flare ups following a gout attack. They also serve to prevent chronification.

These dietary guidelines are based upon recent observational studies that were conducted on many thousand patients. These findings have led to a revision of the purine-based gout diet. People now realize that gout isn’t the only health issue caused by diet. One has stopped completely banning certain foods from the menu.

We consume less Meat, Fish, and Offal

Consuming large amounts of meat can increase uric acid levels. Reduce your intake of meat broth, muscle meat, sausages and brawn as well as fish, seafood, and other animal products. Gout sufferers should avoid liver and kidneys, regardless of whether they are consuming pork, beef, or veal. Gout sufferers should eat a small amount of meat (100g), and choose meat with a low level of purine.

More Dairy Products

Consuming dairy products reduces uric acid levels. The glandular secretion of milk from cows, sheep, and goats is free from purines and so it’s not possible to detect cell nuclei. Butter, cream and cottage cheese, as well as yogurt nature, quark, butter, cream, kefir, cottage cheese and yogurt nature, are all free from purines. Cheese can contain more or less purines depending on its type. Different milk substitutes made from almonds or oats, rice, soy, and/or soy have different amounts of purines. Tofu is low in purines.

Plenty of Vegetables

Gout sufferers need to eat a lot of vegetables and salads. Plant foods are rich in nutrients, vitamins, minerals, and fiber that can promote health. Recent research has shown that people with gout can also benefit from eating plant foods, including legumes (peas beans, lentils, lentils), spinach, mushrooms, and cabbage. Plant-based diets have many health benefits that outweigh their disadvantages.

Get Water

Each day, drink two to three liters water or herbal tea. Every cell of the body needs fluids to function properly, but the kidney cells are the most important to filter out uric acid from blood and expel it through urine. Teas made with diuretic medicinal herbs can promote excretion. Gout can be treated with coffee, which is something that many coffee drinkers will appreciate. International research shows that decaffeinated and regular coffee have lower uric acid levels than tea.

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