How much Weight Loss can I lose in one week thanks to Reduslim?

It is easy to lose weight. All you have to do is be clear on three principles and stick with them for a week. These guidelines will help you lose as much weight as 2 kilos if you follow them for seven days. You will be able to achieve your first goal if you can reach it. It will motivate you to keep going and lose more weight. You don’t need miracle cures or fad diets to lose weight.

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The only way is to burn more calories than what you eat. It’s easy. We will show you how to do it quickly and without making any sacrifices. It is easy to lose weight. We must eat 500 more calories per day than we consume. We can do this by making small changes to our daily routine. Eat better, move more, and we’ll lose a few kilos.

Mentalization

It’s only one week. Make a decision. Set a short-term goal if you really want it to happen. In just one week, you will start to see results. You will also be motivated to continue. You should weigh yourself every day.

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You can keep your goal in mind by weighing yourself every day on an empty stomach. You can track your weight with a digital scale until you reach your goal of two kilos.

Food

Increase your intake of fruits and vegetables. Start each meal with a plate of vegetables. You can eat as many as you like until you are satisfied. You will feel fuller for longer due to the fiber content in vegetables. This will prevent you from snacking and feeling hungry between meals. Always eat salad with your meals, whether it’s eggs, fish, or lean meats. Refrain from eating white bread or refined pasta.

You must eliminate rice, pasta, potatoes, and bread from your diet for a week. If you decide to reintroduce these foods into your diet after the first week, ensure they are not made from refined flour. Get plenty of water. Limit your intake of energy drinks, soft drinks and isotonic beverages. They are not zero. Each one contains at least 100 calories. However, no matter how many you drink water, your caloric intake will remain 0 calories. You can add some lemon slices to make it more interesting. Take your coffee one hour before you go to work.

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The apple test. You might even feel hungry if you eat an apple. You don’t have to eat if you aren’t hungry. If you aren’t hungry, it’s not because you’re bored. Don’t skip meals. You will eat more if you skip meals. You will feel hungry if you skip a meal. You should forgo the desserts after meals. You will consume fewer calories than you would from fattening sweets and they won’t contribute any nutritional value. Eat the fruits you love the most, and as many as you wish.

Exercise

Cardio exercises should be performed for at least 30 minutes per day. You need to move to burn more calories. It will suffice to walk and move for about an hour per day if you’re not used to sports. This will burn approximately 350 calories per hour.

Alternate exercise is a better choice if you’re used to doing aerobic exercise. A half an hour per day is sufficient. 8 minutes warm-up and 15 minutes interval exercise. In this exercise, you alternate 1 minute hard exercise with 1 min of slower exercise. Then, cool down for 7 minutes.

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